Suitable for complete beginners or anyone with issues in the body. Yin is a slow-paced class with postures or asanas that are held for longer periods of time, mainly performed on the floor. Through gravity, the yin poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility which is so necessary as we tend to loose flexibility as we get older. Yin poses open up the nadis channels (energy lines) in the body, improving organ health, immunity, and emotional well-being. These classes, to which we will also add a number of meditative, pranayama (breathing) and restorative practices, are perfect for people who feel stiff in their bodies (either from too much sitting – or too much “physical workout”). Whether you are a complete beginner or more experienced yogi, you will leave completely relaxed – physically and mentally.