New to Yoga – I like a faster paced class

Are you a beginner or new to yoga?

Are you in good shape with no major injuries?

Do you prefer a faster paced class where you are more physically challenged, but still get that amazing de-stressed and relaxed feeling?

Below are the classes that will be suit you if you answered yes to these questions.

Alignment Flow

Alignment Flow is open to all levels of practice and abilities, this class incorporates longer holds for more precise alignment instructions. It is more suitable for less experienced students than Vinyasa Flow, as they get more time to settle in the poses.

These classes will help you increase your flexibility and strength in a safe flow, while relieving and preventing back pain, strengthening the core, releasing stress and and leaving you with a feeling of inner peace. No yoga experience necessary.

Great for beginners or anyone that loves a slower paced vinyasa flow yoga class with longer holds to work on alignment.

BarreYoga*currently no classes

BarreYoga is a full body workout, empowering and strengthening both your body and mind thanks to a harmonious combination of the techniques used in Ballet, Fitness and predominantly in Yoga. The class begins with a Vinyasa Yoga inspired floor work on the mat. Once all muscular chains are awakened, Barre workout takes place. This part of the class is mainly inspired by Ballet, as we will be using Barres to work on balance techniques, as well as lower body strengthening.

The class goes on with core work, mainly based on Fitness techniques done either on the mat or with the support of the Barres. Finally, each class ends with stretching exercises on the floor or with the support of the Barres and a lead relaxation.

As we explore the different dimensions of movement, we will build up strong yet lean and functional muscles as well as coordination, balance and grace. It is open to everyone wishing to improve their muscular performance, deepen their flexibility and improve their stamina.