Trauma Sensitive Yoga Courses

Le Yoga trauma sensible, c’est:

  • découvrir ce que nous ressentons dans notre corps dans un environnement sécurisant, sans jugement
  • expérimenter l’impact de nos choix au niveau corporel et émotionnel
  • travailler la respiration, le mouvement, le renforcement musculaire, l’étirement et la relaxation.

Pas d’expérience de yoga nécessaire.
Accessible à toute condition physique.
Vêtements (de sport) confortables.
Tapis de yoga disponibles (vous pouvez apporter le vôtre)

La présentation du yoga n’est ni religieuse ni spirituelle.
Il n’y aura pas d’aides physiques de la part du professeur.
Il n’y a pas d’esprit de compétition, chacun travaille pour soi, à son rythme et selon ses capacités physiques.

Trauma Yoga Trimester Course

Regular classes in Walferdange:

Saturdays, 2 pm-3:15 pm in Luxembourgish, except holidays/public holidays. Limited to 12 people.

Drop-in price: 1 class 30€

Term Fee: 20€ per class. If a term has 10 classes, then you pay 200€ at the start of the term. Terms can be prorated. You can join the first class without payment and decide at the end if you make a bank transfer for the term or pay the drop-in fee with cash. 

To register: 

1. First contact the professor of the course SCHUTZ Michèle, tel: 621 464 992 or schutzmicky@gmail.com to discuss together if the course is a right fit for you.

2. Then create your YogaBalance account here

3. Then make a transfer to IBAN: LU08 0141 4597 4640 0000 BIC: CELLLULL – YogaBalance Sarls. Message: Trauma – your name. 

4. Find our location and parking tips here . This class is held in the big room, on the left. 

5. If you cannot come to a class, please inform Michèle directly by SMS/whatsapp or email. In the fixed price per term there is no possibility of changing or making up a missed class.

6. Please ignore all other information that you find on the YogaBalance website. They are intended for participants of other yoga classes that operate with a different registration system. Use the site just for signing up for other yoga/pilates classes if you wish to join us more often.


Teacher:
SCHUTZ Michèle is a clinical and social psychologist, Psychotherapist (Luxembourg law), EMDR accredited therapist, Yoga teacher (200H), Trauma Sensitive Yoga certified.  

Saturdays 14h-15h15
Held in Luxembourgish

CALL ‭+352 621 464 992‬ to discuss