Postures or asanas are connected through the breath for a transformative and balancing effect, helping you to de-stress, detox and rejuvenate. We will build heat, endurance, flexibility and strength while incorporating standing and seated postures, forward and backbends, hip openers, twists and balancing poses. You will feel energised, de-stressed and fantastic! Open to all levels of practice but if you are normally not very physically active then please attend Hatha & Gentle Flow instead where you can practice the poses at a slower pace. Please note that every teacher brings her/his own style, pace and creativity to their classes, so no Vinyasa Flow class is the same. 

Are you a beginner to yoga? We encourage you to start with our Hatha, Gentle Flow or Yin & Yang first to build a good foundation.

Hatha yoga is a class where you will be challenged with more static poses – working the alignment in detail, building heat and stamina. There might be a bit of flow occasionally, but generally this slower class will give you the ability to go deeper in the postures – working your alignment, stretching and strengthening. These movements will increase circulation, improve posture, relieve tension in the body, and create a sense of well-being. Breathing, relaxation and meditation techniques will be practiced to make this a well rounded yoga class. Great for beginners or anyone that loves a slower paced yoga class. 

This class is not Yin, but yin yogis will love it! Ghaith will guide you through many poses to go deep into your muscles, ligaments, tendons, scar tissue and fascia, using long holds and props. Taking a few minutes in each pose allows one to really “sink” into areas of tension in the body and with the help of healing sounds made with singing bowls, you will cleanse the mind and spirit. There is deep attention to the breath and exploration of how moving slowly and breathing deeply can de-stress us completely. The class is perfect way to end or begin your day; unwind the body, mind and soul. 

Due to the irregularity of pregnancy, it is too difficult for us to maintain a Pre-natal class. But this doesn’t mean that you have to stop or can’t start a yoga practice. We encourage Pregnant and Post-natal women to join any Yin & Yang classes and for something more gentle Yin classes.These classes are slower paced to allow you time to go inward and connect to yourself and your baby.

If you a very physically active woman and your pregnancy is low risk, then you are welcome in the Hatha Yoga classes, except classes given by Samuel. Please inform or remind your teacher that you are pregnant until your sixth month.