🔥Heated Pilates, Deep Stretch, Yin Yoga & Hot Vinyasa 🔥
Warm your bones and feel great in body, mind & soul
👫 Kids, Pre-teen & Teen classes 👫
Spaces available, please contact us - CLICK HERE to get more information
🤸🏿♂️ Multiple Pilates day & evening options & NEW Saturday 11h 🤸🏿♂️
Get fit, toned and flexible in these FUN non-yoga based classes!
Classes
Vinyasa Flow*
Postures or asanas are connected through the breath for a transformative and balancing effect, helping you to de-stress, detox and rejuvenate. We will build heat, endurance, flexibility and strength while incorporating standing and seated postures, forward and backbends, hip openers, twists and balancing poses. You will feel energised, de-stressed and fantastic! Open to all levels of practice but if you are normally not very physically active then please attend Hatha & Gentle Flow instead where you can practice the poses at a slower pace. Please note that every teacher brings her/his own style, pace and creativity to their classes, so no Vinyasa Flow class is the same.
Are you a beginner to yoga? We encourage you to start with our Hatha, Gentle Flow or Yin & Yang first to build a good foundation.
Vinyasa Flow 2* – Intermediate
Open to yogis with 6 months minimum flow practice and without physical limitations. Vinyasa Flow Level 2 classes are like a dynamic invigorating sun salutation dance. Postures or asanas are connected through the breath for a transformative and balancing effect, helping you to de-stress, detox and rejuvenate. Classes build heat, endurance, flexibility and strength while incorporating standing and seated postures, forward and backbends, hip openers, twists and balancing poses. These classes will involve learning arm balances and inversions in a safe environment. Join us for a some fun as we explore the next level of your asana practice.
Hot Vinyasa*
This Vinyasa class is intended for those with a solid Vinyasa or Ashtanga practice, see description to the left. Classes are fast paced and invigorating, not for beginners or those with injuries or problems with back, hips, knees etc or medical conditions such as high blood pressure. The temperature will be approximately 33C.
Inside Flow*
Gentle Flow
Open to all levels of practice and abilities, this class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, proper alignment and mindfulness. These classes will help you increase your flexibility and strength in a safe gentle flow, while relieving and preventing back pain, strengthening the core, releasing stress and and leaving you with a feeling of inner peace. No yoga experience necessary. Great for beginners or anyone that loves a slower paced vinyasa flow yoga class.
Total Fusion
Mix up your Mat routine with this Barre and Floor work class! A flow of simple movements that combine coordination with strength that keep you working your entire body throughout the class and finishes out with deep stretches to calm your body and mind down!
Hatha
Hatha yoga is a class where you will be challenged with more static poses – working the alignment in detail, building heat and stamina. There might be a bit of flow occasionally, but generally this slower class will give you the ability to go deeper in the postures – working your alignment, stretching and strengthening. These movements will increase circulation, improve posture, relieve tension in the body, and create a sense of well-being. Breathing, relaxation and meditation techniques will be practiced to make this a well rounded yoga class. Great for beginners or anyone that loves a slower paced yoga class.
Strengthen & Align
Expect this class to be like a workshop. Depending on the needs of the students attending each week, we will work on understanding various poses and variations more in-depth. We will work on activating the muscles necessary to achieve the best bio-mechanic and alignment for the various asanas. You will learn how to use your shoulders correctly and how to activate into your mid-line for balancing and stability, whilst building strength and flexibility.
Yin & Yang
This class begins with Yin Yoga, a passive form of yoga that helps move Chi through the meridian lines, and over time stretches the deeper connective tissues of the body. At other times we may begin with Myofascial Release that will help you to release tension, knots and break up scar tissue in the fascia system. It is similar to self-massage ⎼ improving your muscular performance and your overall well-being. The class then moves into a strength building practice with a focus on slow flow and alignment. Sometimes we will mix it up and start with a bit of yang before yin, then yang again, ending with a deep relaxation and meditation. Great for beginners or anyone that loves a slower paced yoga class with a bit of flow. This class is also offered in Walferdange in a heated room to help your joints, muscles and ligaments to open further.
Heated Deep Stretch
with Singing Bowl Sounds
This class is not Yin, but yin yogis will love it! Ghaith will guide you through many poses to go deep into your muscles, ligaments, tendons, scar tissue and fascia, using long holds and props. Taking a few minutes in each pose allows one to really “sink” into areas of tension in the body and with the help of healing sounds made with singing bowls, you will cleanse the mind and spirit. There is deep attention to the breath and exploration of how moving slowly and breathing deeply can de-stress us completely. The class is perfect way to end or begin your day; unwind the body, mind and soul.
Warm Yin Yoga
Suitable for complete beginners or anyone with issues in the body. Yin is a slow-paced class with postures or asanas that are held for longer periods of time, mainly performed on the floor. Through gravity, the yin poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility which is so necessary as we tend to lose flexibility as we get older. Yin poses open up the nadis channels (energy lines) in the body, improving organ health, immunity, and emotional well-being. These classes, to which we will also add a number of meditative, pranayama (breathing) and restorative practices, are perfect for people who feel stiff in their bodies (either from too much sitting – or too much “physical workout”). Whether you are a complete beginner or more experienced yogi, you will leave completely relaxed – physically and mentally. The room is heated to a comfortable 28C.
Yin Yoga + Sound Healing
Pre-Natal (please join Yin, Hatha or Yin&Yang)
Due to the irregularity of pregnancy, it is too difficult for us to maintain a Pre-natal class. But this doesn’t mean that you have to stop or can’t start a yoga practice. We encourage Pregnant and Post-natal women to join any Yin & Yang classes and for something more gentle Yin classes.These classes are slower paced to allow you time to go inward and connect to yourself and your baby.
If you a very physically active woman and your pregnancy is low risk, then you are welcome in the Hatha Yoga classes, except classes given by Samuel. Please inform or remind your teacher that you are pregnant until your sixth month.
Best teachers, cosy/familiar atmosphere, quality and choice of courses. I’m so happy I found and chose this Yoga studio!
Excellent yoga teaching. Good energy. Nice people. Large offer of classes. Hands-on, technical teaching.
Good teachers – lovely place and a lot of different courses.
If you are new to yoga, Jennifer will make you love it – at least this is my personal experience. As for those who have been into yoga for a while, Jennifer’s guidance, patience and dedication make them come back for more. I can highly recommend.
I have been practising yoga for more than 10 years. I discovered the barre yoga class at YogaBalance just recently and really love it! It combines the positive effects of yoga, including stretching and relaxation, with some ballet exercises at the barre. You can feel graceful like a ballerina, while training your legs at the same time. And not to forget, Hannelore is a great teacher! So I really recommend you to come and try one of the classes.
YogaBalance is such a great yoga studio! I feel at home there, it is a community as much as a studio. Jennifer is an amazing teacher!
I always have a good time in yoga class. The teachers a awesome and the atmosphere is very positive.
It’s so nice to be back on the mat with you again. I’m so glad we can start in September immediately. I also want to thank you to give us all lots of options of the plans to choose from and great rate too!
Great studio and atmosphere, the top!
Jennifer is an excellent yoga teacher. She’s very attentive to detail, she’s positive and encouragin
g. She is also sweet and warm with a sense of humour!