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👫Kids & Teen Autumn Term starting Sept 12th 👫

Spaces available, please contact us - CLICK HERE to get more information

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⏩ COVID-19 Info to keep you Safe

CLICK HERE

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👏Morning classes in Pilates & Essentrics in MERL👏

CLICK HERE to book your space in advance, as space is limited.

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🇫🇷 Vous cherchez des cours en français? 🇫🇷

Cours de français à 18h30 les mercredis à Merl avec Marie. Plus de nombreux cours de Pilates & Essentrics en français à Merl.

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🔥Heated Yoga? Hot Vinyasa & Warm Yin&Yang in Walfer 🔥

only 15mins drive from Kirchberg studio to our newest location in Walferdange!

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🧘🏻‍♀️YB VIRTUAL Yoga Classes only 12€ or use your current plan 🧘🏻‍♂️

Great way keep practicing in the comfort of your own home!

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🌷Trauma Sensitive Yoga (depression, anxiety, burnout, trauma) 🌷

Saturdays 14h30 in FR/LU in Walferdange

Classes

Full pricing here

Vinyasa Flow – All Levels

vinyasa flow - all levels

Vinyasa Flow – All Levels
Postures or asanas are connected through the breath for a transformative and balancing effect, helping you to de-stress, detox and rejuvenate. We will build heat, endurance, flexibility and strength while incorporating standing and seated postures, forward and backbends, hip openers, twists and balancing poses. You will feel energized, de-stressed and fantastic! Open to all levels of practice but if you are normally not very physically active then please attend Hatha Yoga instead where you can practice the poses at a slower pace.

Are you a beginner to yoga? We encourage you to start with our Beginner’s Yoga class, Hatha or Yin & Yang first to build a good foundation.

Please note that every teacher brings her/his own style, pace and creativity to their classes, so no Vinyasa Flow class is the same. We have purposely not reinvented different class names for each teacher to keep it simple – after all yoga is yoga. 

Vinyasa Flow 2 – Intermediate

vinyasa flow 2

Open to yogis with 6 months minimum flow practice and without physical limitations. Vinyasa Flow Level 2 classes are like a dynamic invigorating sun salutation dance. Postures or asanas are connected through the breath for a transformative and balancing effect, helping you to de-stress, detox and rejuvenate. Classes build heat, endurance, flexibility and strength while incorporating standing and seated postures, forward and backbends, hip openers, twists and balancing poses. These classes will involve learning arm balances and inversions in a safe environment. Join us for a some fun as we explore the next level of your asana practice. Please note, Wednesday’s 20h15 class will be a more challenging. 

Hot Vinyasa

vinyasa flow - all levels

Hot Vinyasa
This Vinyasa class is intended for those with a solid Vinyasa or Ashtanga practice, see description to the left. Classes are fast paced and invigorating, not for beginners or those with injuries or problems with back, hips, knees etc. If you are unsure please attend the Warm Gentle Flow first to test how you manage practicing with the heat.

Gentle Flow

yin & yang yoga

Open to all levels of practice and abilities, this class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, proper alignment and mindfulness. These classes will help you increase your flexibility and strength in a safe gentle flow, while relieving and preventing back pain, strengthening the core, releasing stress and and leaving you with a feeling of inner peace. No yoga experience necessary. Great for beginners or anyone that loves a slower paced vinyasa flow yoga class. 

Yin & Yang

yin & yang yoga

This class begins with Yin Yoga, a passive form of yoga that helps move Chi through the meridian lines, and over time stretches the deeper connective tissues of the body. At other times we may begin with Myofascial Release that will help you to release tension, knots and break up scar tissue in the fascia system. It is similar to self-massage ⎼ improving your muscular performance and your overall well-being.  The class then moves into a strength building practice with a focus on slow flow and alignment. Sometimes we will mix it up and start with a bit of yang before yin, then yang again, ending with a deep relaxation and meditation. Great for beginners or anyone that loves a slower paced yoga class with a bit of flow. This class is also offered in Walferdange in a heated room to help your joints, muscles and ligaments to open further. 

Hatha

hatha yoga

Hatha yoga is a class where you will be challenged with more static poses – working the alignment in detail, building heat and stamina. There might be a bit of flow occasionally, but generally this slower class will give you the ability to go deeper in the postures – working your alignment, stretching and strengthening. These movements will increase circulation, improve posture, relieve tension in the body, and create a sense of well-being. Breathing, relaxation and meditation techniques will be practiced to make this a well rounded yoga class. Great for beginners or anyone that loves a slower paced yoga class. 

Yin Yoga

yin yoga

Suitable for complete beginners or anyone with issues in the body. Yin is a slow-paced class with postures or asanas that are held for longer periods of time, mainly performed on the floor. Through gravity, the yin poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility which is so necessary as we tend to lose flexibility as we get older. Yin poses open up the nadis channels (energy lines) in the body, improving organ health, immunity, and emotional well-being. These classes, to which we will also add a number of meditative, pranayama (breathing) and restorative practices, are perfect for people who feel stiff in their bodies (either from too much sitting – or too much “physical workout”). Whether you are a complete beginner or more experienced yogi, you will leave completely relaxed – physically and mentally. Additional Myofascial Release work will be integrated into classes that are taught by Jennifer Crisman. Myofascial Release will help you to release tension, knots and break up scar tissue in the fascia system. It is similar to self-massage ⎼ improving your muscular performance and your overall well-being. 

Yin Yoga + Nidra (sleep yoga)

yin yoga

If you like Yin you will love this class. Edina will take you through 60 min yin yoga sequence which will be followed by 30 min of Yoga Nidra.

What is Yoga Nidra?
Yoga Nidra also known as “yogic sleep” is a form of relaxing guided mediation.

It’s an ancient Yoga technique used to reset the nervous system, to reduce stress and anxiety and to bring mental clarity.

Neuropsychology has revealed that yogic sleep has a positive effect on our brain, body and the entire physiology and psychology. It calms the thoughts and improves concentration. It also improves memory and learning ability.

During a Nidra meditation you get into a certain state of mind, the so- called alpha state of mind which is an activity of the brain where alpha waves between 8 and 12 hertz are active. This is the particular edge between being awake and being asleep, which is also called the gateway to your subconscious.

How do I practice Yoga Nidra?
This is the best part – you just lie down and have a rest!

The teacher will guide you during the extended Savasana. The practice draws your attention inwards, and you learn to surf between the states of wakefulness and sleep, where the body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, and you fall into an innate state of deep, blissful awareness.

Our candlelit room will be cozy and warm and will serve as a safe space for you to completely relax and let go.

What do I need for this practice?
To help you feel warm and comfortable we suggest bringing your own blanket, maybe a small pillow and a pair of warm socks.

Awareness Through Movement

family yoga
This Awareness Through Movement class is based on the Feldenkrais Method. This is an innovative method of movement education that teaches you to move with greater ease and efficiency, allowing you to learn in detail about how you move, and how you can improve. It’s also one of the most effective stress reduction techniques around.
This 50-min class consists of slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Unique to the Feldenkrais Method of somatic education is that these lessons tie directly into functional movements of daily life, such as walking efficiently, safely lifting objects, and improving one’s posture in sitting or standing.
I will guide you through a sequence of movements, encouraging you to move with gentle attention within a comfortable range. You may become aware of unexpected and interesting connections within and between the movements. As you attend to the improving quality of movement, unnecessary muscular tensions throughout the body can reorganise and release.
Perfect for gaining a clearer self-image and relaxing before sleep.

BarreYoga

gentle hatha yoga

BarreYoga is a full body workout, empowering and strengthening both your body and mind thanks to a harmonious combination of the techniques used in Ballet, Fitness and predominantly in Yoga. The class begins with a Vinyasa Yoga inspired floor work on the mat. Once all muscular chains are awakened, Barre workout takes place. This part of the class is mainly inspired by Ballet, as we will be using Barres to work on balance techniques, as well as lower body strengthening.

The class goes on with core work, mainly based on Fitness techniques done either on the mat or with the support of the Barres. Finally, each class ends with stretching exercises on the floor or with the support of the Barres and a lead relaxation.

As we explore the different dimensions of movement, we will build up strong yet lean and functional muscles as well as coordination, balance and grace. It is open to everyone wishing to improve their muscular performance, deepen their flexibility and improve their stamina.

Dance Fitness

gentle hatha yoga
“Do you secretly dance in front of the mirror, feel the groove in your body every time your favorite song is on the radio? Set free the dance monkey in you! This class is your opportunity to explore the most popular dance styles and break them down into step-by-step sequences. We will learn the basic moves of Salsa & Latin dances, Charleston, Rock’n Roll, Broadway style, Bollywood style…and so many more in easy, fun and rhythmic choreographies. Good mood is guaranteed!

This class is open to all, no previous dance experience is required. No specific equipment is required. Each week will be different so join in and have fun!

Spotify Playlist link provided in the email that you receive 15+mins before the class. If you are using a Computer or iPad to view the class, then use your smartphone to play the Spotify playlist.

Self-Massage MFR

gentle hatha yoga
You will need MFR balls, click here or two tennis balls. For Wednesdays class, please reserve by 17h if possible. If not please only expect the ‘link’ to the classes about 5-10 mins before the start time. 
Myofascial Release (MFR) is like giving yourself a massage. Using MFR balls or tennis balls to put pressure on trigger points releasing stress, tension and knots in the body. This stimulates the fascia to produce more collagen and hyaluronic acid and regenerate itself. It has been extremely successful in treating all levels of pain, helping restore function, mobility and improving overall health and increasing your range of motion i.e. your flexibility. You will finish a MFR class very relaxed, as if you had a nice massage from a therapist.

Beginner’s Yoga

yin & yang yoga

Beginner’s yoga is for anyone that would like to start a yoga practice but they just don’t know where to start. You will learn the basic poses and how to destress by using your breath and training your mind & body to relax. These movements will increase circulation, improve posture, relieve tension in the body, and create a sense of well-being. In this class you will feel comfortable that everyone is in the ‘same shoes’ as you. We were all beginners once in everything we do – so just start and enjoy the journey.

Pre-Natal (please join Yin, Hatha or Yin&Yang)

gentle hatha yoga

Due to the irregularity of pregnancy, it is too difficult for us to maintain a Pre-natal class. But this doesn’t mean that you have to stop or can’t start a yoga practice. We encourage Pregnant and Post-natal women to join any Yin & Yang classes and for something more gentle Yin classes.These classes are slower paced to allow you time to go inward and connect to yourself and your baby.

If you a very physically active woman and your pregnancy is low risk, then you are welcome in the Hatha Yoga classes, except classes given by Samuel. Please inform or remind your teacher that you are pregnant until your sixth month.

Best teachers, cosy/familiar atmosphere, quality and choice of courses. I’m so happy I found and chose this Yoga studio!

Carole P.

Excellent yoga teaching. Good energy. Nice people. Large offer of classes. Hands-on, technical teaching.

Anne Marie R.

Good teachers – lovely place and a lot of different courses.

Martine B.

If you are new to yoga, Jennifer will make you love it – at least this is my personal experience. As for those who have been into yoga for a while, Jennifer’s guidance, patience and dedication make them come back for more. I can highly recommend.

Marc

I have been practising yoga for more than 10 years. I discovered the barre yoga class at YogaBalance just recently and really love it! It combines the positive effects of yoga, including stretching and relaxation, with some ballet exercises at the barre. You can feel graceful like a ballerina, while training your legs at the same time. And not to forget, Hannelore is a great teacher! So I really recommend you to come and try one of the classes.

Kathrin L.

YogaBalance is such a great yoga studio! I feel at home there, it is a community as much as a studio. Jennifer is an amazing teacher!

Martina

I always have a good time in yoga class. The teachers a awesome and the atmosphere is very positive.

Nathalie G.

It’s so nice to be back on the mat with you again. I’m so glad we can start in September immediately. I also want to thank you to give us all lots of options of the plans to choose from and great rate too!

Vicky

Great studio and atmosphere, the top!

Samantha

Jennifer is an excellent yoga teacher. She’s very attentive to detail, she’s positive and encouraging. She is also sweet and warm with a sense of humour!

Tina