Open to yogis with 6 months minimum flow practice and without physical limitations. Vinyasa Flow Level 2 classes are like a dynamic invigorating sun salutation dance. Postures or asanas are connected through the breath for a transformative and balancing effect, helping you to de-stress, detox and rejuvenate. Classes build heat, endurance, flexibility and strength while incorporating standing and seated postures, forward and backbends, hip openers, twists and balancing poses. These classes will involve learning arm balances and inversions in a safe environment. Join us for a some fun as we explore the next level of your asana practice. Please note, Wednesday’s 20h15 class will be a more challenging. 

Open to all levels of practice and abilities, this class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, proper alignment and mindfulness. These classes will help you increase your flexibility and strength in a safe gentle flow, while relieving and preventing back pain, strengthening the core, releasing stress and and leaving you with a feeling of inner peace. No yoga experience necessary. Great for beginners or anyone that loves a slower paced vinyasa flow yoga class. 

Chakra yoga, a hatha yoga practice rooted in ancient traditions, focuses on the various layers of energy fields surrounding the physical body (the so-called “subtle body” or “energy body”) with the purpose to create a balanced activation of energy flow between the 7 main energy centers or chakras, responsible for different behaviors, mental and physical values in life such as vitality, security, communication, compassion, self-confidence, love etc. Chakra yoga is a slow paced but strong practice, with long holds of hatha yoga poses, with precise physical alignment cues but also energy awareness cues for students to perceive the specific chakra/energy center activation and flow of energy in each particular pose. It takes your practice to a deeper level of energetic or subtle awareness. It brings balance and an enhanced energy flow with a great impact on all levels of your being: physical, energetic, mental, emotional and spiritual, that will reflect in all areas of your life.

Suitable for complete beginners or anyone with issues in the body. Yin is a slow-paced class with postures or asanas that are held for longer periods of time, mainly performed on the floor. Through gravity, the yin poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility which is so necessary as we tend to lose flexibility as we get older. Yin poses open up the nadis channels (energy lines) in the body, improving organ health, immunity, and emotional well-being. These classes, to which we will also add a number of meditative, pranayama (breathing) and restorative practices, are perfect for people who feel stiff in their bodies (either from too much sitting – or too much “physical workout”). Whether you are a complete beginner or more experienced yogi, you will leave completely relaxed – physically and mentally. Additional Myofascial Release work will be integrated into classes that are taught by Jennifer Crisman. Myofascial Release will help you to release tension, knots and break up scar tissue in the fascia system. It is similar to self-massage ⎼ improving your muscular performance and your overall well-being. 

BarreYoga is a full body workout, empowering and strengthening both your body and mind thanks to a harmonious combination of the techniques used in Ballet, Fitness and predominantly in Yoga. The class begins with a Vinyasa Yoga inspired floor work on the mat. Once all muscular chains are awakened, Barre workout takes place. This part of the class is mainly inspired by Ballet, as we will be using Barres to work on balance techniques, as well as lower body strengthening.

The class goes on with core work, mainly based on Fitness techniques done either on the mat or with the support of the Barres. Finally, each class ends with stretching exercises on the floor or with the support of the Barres and a lead relaxation.

As we explore the different dimensions of movement, we will build up strong yet lean and functional muscles as well as coordination, balance and grace. It is open to everyone wishing to improve their muscular performance, deepen their flexibility and improve their stamina.