Win Hof Method Fundamentals Workshop

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilise oxygen and cold exposure to optimise body & mind, and learn about the underlying physiology.

Space is limited to allow an intimate quality for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specialisations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.


  Ice Bath       Breathing       Theory


Although there is always a rough outline, ‘no program’ a Wim Hof Method mantra. For the best experience, go in with an open mind and without expectations. The start- and end times listed in this section are subject to change.

As a tradition with Wim Hof Method experiences it is good to come with enthusiasm and an open mind. All the rest is to live in the moment. The program will reveal itself when you are there ;)

What to bring: Swimming Wear, a water bottle, Towel, blanket, comfortable clothes, enthusiasm and an open mind.

Food: Fruit, tea and chocolate will be provided.

Registration required: Space is limited, no walk-ins. Registration is directly with the WH instructor.

Saturday, February 17, 2024



PAST Workshops

Inside Flow ‘n’ Glow (in the dark) with Maura Explorer

Come flow to 90 minutes of dance music while we light up the room with energy, bands, and paint! At this special event, we will supply glow-in-the-dark paint & tattoos and bracelets.
Once you are glowing, you’ll be ready to flow under black lights.
What to expect:
-90 min Inside Flow with @mauraexplorer
-Finger Food & Crémant provided
-Includes Glow Bands & Face Paint

-Wear your neon or white tops


Space is limited.
No refunds allowed.
Price: 40EUR*
*Members automatically receive 10% off at checkout.
Please bring your own mat
Can’t wait to flow and glow with you!

Friday, February 2nd, 2024