Spring Kids Yoga Camp

YogaBalance is excited to be hosting a Kids Yoga Spring Camp for 7-11 yr olds. Every day will be full of yoga, meditation, arts and crafts and of course, plenty of fun! The mini Yogi’s will participate in activities aimed at building self-confidence and self-esteem while promoting a healthy connection with others. The children will learn yoga poses, breathing and relaxation techniques and will make their own holistic crafts to bring home.

Dates: 06.04-10.04.2020  Monday – Friday
Times: 9h00-12h00 – Drop-off from 8h45-9h. Pickup from 12h-12h15.
Location: YogaBalance – Merl
Languages: EN (FR, DE & LU are possible)

This camp will be lead by Hannelore Rivières (French & Luxembourgish – speaking FR, EN, LU, DE) and Lynn Frank (British – speaking EN & FR), certified yoga instructors for both adults and children. Our location is conveniently located next to Naturata in Merl. Free aboveground parking, take stairs down. The camp will mainly be given in English but Hannelore can also translate to FR, DE or LU or Lynn in FR.

To register please email info@yogabalance.lu your child’s name, date of birth and we will email you back an inscription form. Reservation is only guaranteed with a bank transfer payment of 225€ to:
LU08 0141 4597 4640 0000
BIC: CELLLULL YogaBalance SARL-S
Message: Spring Camp “child’s name”, “DOB/date of birth”, “Email address of parent”

Kids & Teens Winter Yoga Courses


KIDS YOGA 5-9yrs –
Yoga is a great way for kids to increase awareness of themselves, others and the world, while having fun! Yoga is a wonderful way for children to stay (or become) confident, strong, balanced and healthy. Yoga engages a child’s natural boundless energy and conveys valuable lessons in positive thinking, body and mind awareness. Each class is alive with magical journeys where we meet with animals, fly an airplane or drive a car, grow into a tree or imitate the ocean waves, all in the form of dynamic yoga poses.

TEEN YOGA 9-15yrs – Expanding minds and maturing bodies come together through independent and group activities that stimulate teens’ physical strength, emotional balance and self-confidence. Classes integrate traditional yoga poses, flowing sequences, breathing exercises, relaxation and meditation techniques as well as self-reflection. This course will also give them some tools for dealing with their everyday tasks in a more relaxing way, make them feel empowered and more confident with their bodies, stimulate their imagination, raise their awareness on peace and treating their body gently… all the while having fun and helping them find their own way towards stillness. This class is more like an adult yoga class.

WINTER PROGRAM – Our kids & teen program is a set of 11 classes for 165€ from 11.01 to 04.04, no classes during Carnival week 15-22.02. You can book below before the start of the term. Thereafter please/SMS call us to discuss joining so we can prorate the term. Space is limited.

These courses will be held in English & French. Hannelore Rivières will teach all classes except, Saturdays 14h30 Kids Yoga will be taught by Anna Svensson.  If you have any concern, please SMS us to discuss: 621406088 or email: info@YogaBalance.lu.

Kids Yoga (5-9yrs) Trimester Course

Yoga is a great way for kids to increase awareness of themselves, others and the world, while having fun! Yoga is a wonderful way for children to stay (or become) confident, strong, balanced and healthy. Yoga engages a child’s natural boundless energy and conveys valuable lessons in positive thinking, body and mind awareness. Each class is alive with magical journeys where we meet with animals, fly an airplane or drive a car, grow into a tree or imitate the ocean waves, all in the form of dynamic yoga poses. This class is best for kids 5-9yrs.

These classes will be taught in English & French. If you have any concern, please SMS us to discuss: 621406088 or email: info@YogaBalance.lu.

Parents should SMS 621406088 if your child will miss a class. You have the opportunity to make-up any missed classes before the end of the term. Credits will not carry over to the next term. Thank you for your understanding.

Tuesdays 16h30-17h30 – KIRCHBERG

Thursdays 15h45-16h45 – MERL 

Saturdays 14h30-15h30 – KIRCHBERG

165€

ENROLL
ENROLL
ENROLL

Teen Yoga (10-15yrs) Trimester Course

Expanding minds and maturing bodies come together through independent and group activities that stimulate teens’ physical strength, emotional balance and self-confidence. Classes integrate traditional yoga poses, flowing sequences, breathing exercises, relaxation and meditation techniques as well as self-reflection. This course will also give them some tools for dealing with their everyday tasks in a more relaxing way, make them feel empowered and more confident with their bodies, stimulate their imagination, raise their awareness on peace and treating their body gently… all the while having fun and helping them find their own way towards stillness :-). This class is more like an adult yoga class and is best for kids 10-15 yrs.

The teacher can adapt the course languages based on the Teens that enroll, but likely English & French. If you have any concern, please SMS us to discuss: 621406088 or email: info@YogaBalance.lu.

Parents should SMS 621406088 if your child will miss a class. You have the opportunity to make-up any missed classes before the end of the term. Credits will not carry over to the next term. Thank you for your understanding.

Thursdays 17h00-18h00 – MERL

Saturdays 15h45-16h45 – KIRCHBERG

165€

ENROLL
ENROLL

Positive Body Image (Teens 12yrs+) Trimester Course

Comment faire lorsqu’on se sent mal dans sa peau ?
Lorsque l’image que renvoie le miroir devient obsédante et source d’insatisfactions ?
Comment faire lorsque la relation à son corps devient un conflit permanent ?
Que faire pour canaliser ses besoins compulsifs de manger trop ou mal ou, au contraire, de se priver de nourriture ?

Ce cours est destiné aux jeunes filles à partir de 12 ans qui font face à ces situations et questionnements et ne se sentent pas à l’aise dans leur propre corps, quelle qu’en soit la cause.

A l’aide des outils du Yoga adaptés aux adolescents, les participantes apprenent à se reconnecter à leur corps, à se le réapproprier et à (re)prendre confiance en elles.

Pour ce faire, le professeur propose des exercices corporels basés sur le mouvement et la respiration ainsi que des exercices de méditation en pleine conscience dans un cadre bienveillant d’écoute et de partage.

Fridays/Vendredi 17h00-18h00 – KIRCHBERG

165€

Call 621 464 992 to discuss

Langues : all/fr/angl/lux
Frais :      première cour 15€
1ème trim. 11 cours à 15€ : 165€   reprise des cours 10 janvier 2020

Pas d’expérience de yoga nécessaire. Accessible à toute condition physique. Vêtements (de sport) confortables. Tapis de yoga disponibles.

 

Pour plus d’informations :

Schutz Michèle tél 621 464 992 (psychologue, psychothérapeute, professeure de yoga)

Rivières Hannelore tél 621294517 (professeure de yoga certifiée pour enfants et adolescents)

ENGLISH:
What to do when you feel bad about yourself?
When the image that you see in the mirror becomes negative and thoughts become obsessive?
When the relationship with your body becomes in permanent conflict?
Do you use food to deal with these negative thoughts & emotions by overating or starving yourself ?

This course is intended for young girls from 12 years old onwards that face these situations and questions, and do not feel comfortable in their own bodies, whatever the cause.

Using Yoga techniques adapted to teenagers, participants learn to reconnect to their bodies, to reclaim it and (re)gain confidence in themselves.

To do this, the teacher offers exercises based on movement and breathing as well as, mindfulness meditation exercises in a harmonious setting to listen and share.