Workshops
Halloween Special: Inside Flow ‘n’ Glow (in the dark)
What to expect:
➡️ Wear neon or white tops and funky leggings
➡️ Please bring your own mat if possible
When: Friday, 24th October from 19h15 arrival, approx. 19h30 Flow start time. Afterwards hang for social time – finger food and drinks provided.
Price: 40€, members automatically receive 10% off at checkout, so only 36€
Can’t wait to flow and glow with you!
Friday, October 24th, 2025
19h15 Arrive
19h30 Flow Start-time
21h-23h+ Party
40€
Past Workshops

Grace in Motion Vol. 2 – How to Move Gracefully
I am so excited to introduce Grace in Motion Vol.2 – the second chapter of our journey into mindful, expressive movement.
This workshop is all about reconnecting with our natural rhythm, flowing with intention, and embodying grace from the inside out.
Whether you joined us for Vol.1 or you are here for the first time, this workshop is about honoring where you are – physically, emotionally, and spiritually – and moving with awareness, strength, and softness.
We’ll explore sequences that challenge and center us, breathwork that grounds us, and moments of stillness that allow space for reflection and renewal.
What to Expect?
- Fluid Movement: How to move through sequences with ease and grace, avoiding stiffness or tension.
- Alignment & Breath: Discover how proper alignment enhances fluidity, while synchronized breath guides the flow.
- Mindful Transitions: Focus on how to transition between poses smoothly, maintaining balance and focus throughout.
Who is this workshop for?
- Yogis/Yoginis looking to deepen their practice with more intentional movement.
- Those who want to refine their alignment and breathwork.
- Beginners and intermediate practitioners who want to build confidence in flowing sequences.
- Anyone seeking to move with more mindfulness and fluidity on and off the mat.
Whether you’re looking to add more grace to your flow or simply want to connect deeper with your body and breath, this workshop is for you.
Don’t miss out on this opportunity to refine your practice and experience yoga in a whole new way!
About the Teacher – Bonnie
Grown up in a Buddhism and Taoism embraced culture, I am dedicated to integrating yoga, life wisdom and mindfulness practices as the journey of self-discovery is an infinite treasure to be discovered.
I believe that through yoga we have the opportunity to open our hearts and recognize that the essence of our being is love. With practice we are able to love more, embrace each day and live in the moment to welcome every change and experience comes to our life.
I am a RYT certified yoga teacher having completed more that 500 HRS training in Vinyasa, Yin, Inside Flow & Inside Yoga. My teaching style is fluid, fun and creative with great focus on the movement/breathe connection and rhythm.
My hope as a teacher is to help each student accomplish whatever he or she is seeking, and to help students discover how yoga allows us to uncover and embrace our true selves, as the radiant, healthy, blissful, and loving beings that we all are deep down.
Reserve your Spot today!
Saturday, September 27th, 2025
16h-18h
50€


Inside Flow Special ‘Bring Back the 90’s’
Get ready to spin and rewind to the 90s for an unforgettable Inside Flow party! Slip into your boldest 90s gear – think funky colours, iconic styles, and playful hair!
We’ll make you hot with a 90-minute flow, followed by delicious finger food and crémant.
✨ Plan to stay after , groove to the beats, and connect with fellow yogis.
✨ Member Perks: Enjoy an automatic 10% discount at checkout!
✨ Bring a Friend & Earn: Share your unique referral link (find it under “Refer & Earn” in the Momence App) to invite friends to join the fun! If they spend 49€, you’ll score a 20€ credit to use in our Boutique.
✨ Bonus: After purchasing your ticket, you’ll get a 15% discount code to share with a friend – spread the 90s vibes!
✨Don’t miss out – this is one night you won’t forget!
Saturday, 09.11.24
19h30-21h00 Flow
21h-23h+ Party
40€
